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Free Resources
FREE Mini Course - Heal Your Trauma
- This mini course webinar runs for approximately 2 hours in total and is designed for adult survivors of childhood trauma. It provides some information about how trauma impacts the brain and how creative arts activities work to rewire the brain and heal trauma. The course also provides an opportunity for survivors to enage in a guided visualisation and creative activity so participants can experience how these activities provide a safe and gentle way of processing trauma. The course is divided into four parts and covers: 1. What is trauma?
- 2. Effects of Trauma on the Brain
- 3. Creative Strategies to Heal
- 4. Visualisation and creative exercise
- The mini-course is free to download and watch in your own time.
- You will need (in part 4):
- * 2-3 pieces of paper (A4 blank is best but lined is ok too)
- * Coloured pencils or crayons or markers or you can use paint if you prefer but a single pen or pencil will also work if you don't have art resources
