About the Book
Healing childhood trauma is difficult – a long, slow and painful process. No book or therapy can offer a painless way to move through the healing journey. But what if there was a book that could help us understand the impact trauma has on our brains and on our lives? To provide us with a step-by-step method to work through our childhood trauma? To help us find our authentic Selves and bring joy back into our lives?
This is that book.
Di Frost, a survivor of childhood trauma, has worked with and supported other survivors on their healing journeys for over fifteen years. She is passionate about using the creative arts and writing for healing and has researched the science that proves why this works. This is the book Di wishes was available when she first started her healing journey. It provides a roadmap to safely connect with our Wounded Inner Child, to express and release the pain of trauma, and to find our true Self. As our Wounded Inner Child heals and becomes the joy-filled Wonder Child they were meant to be, we become the loving, creative and authentic Self we were born to be.
The journal to accompany the book Please Help Me: How to Nurture Your Inner Child and Heal Your Trauma, will be available very soon. The journal entitled I’m Listening: A Journal for Nurturing Your Inner Child and Healing Your Trauma contains: • The list of 50 mindful activities for self-care and safety mentioned in Chapter 7• Extra bonus information and material• Additional healing activities and suggestions to help you develop your connection to the Nurturing Self• Beautiful illustrations to inspire you to deepen your Inner Child connection• Space to complete the healing activities at the end of each chapter• Meditations and visualisations